Welcome to My Holding Space
A safe sanctuary where healing, growth, and self-discovery are nurtured with care, kindness and compassion. Here, we understand that life can be challenging, and the journey to wholeness is unique for everyone.
Whether you are navigating stress, anxiety, depression, relationship challenges, life crises, sexual orientation or gender identity issues, or seeking to understand yourself more deeply, there is a safe and sacred space here to Remember, Reconnect and Rediscover your Light.
When we work through our issues, pain and challenges rather than run away from them, they transform into our own potential, gifts and uniqueness; our inner wisdom will bring forth the healing and guidance we need.
Whether you are navigating stress, anxiety, depression, relationship challenges, life crises, sexual orientation or gender identity issues, or seeking to understand yourself more deeply, there is a safe and sacred space here to Remember, Reconnect and Rediscover your Light.
When we work through our issues, pain and challenges rather than run away from them, they transform into our own potential, gifts and uniqueness; our inner wisdom will bring forth the healing and guidance we need.
All the answers we seek
lie within us.
Trauma-informed
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"Healing isn’t just about surviving
— it’s about reclaiming your strength, your potential, and your joy." Read More
Trauma lives in the mind and the body.
Grounded in neuroscience and evidence-based somatic therapies from trauma recovery experts like Stephen Porges, Dan Siegel, Deb Dana, Gabor Mate, Bessel van der Kolk, we help you gently restore safety to your nervous system. Rooted in Salutogenesis Principles, we focus on fostering your strengths, competencies and resilience, rather than just addressing symptoms and issues as illness, pathology and problems. Together, we'll:
This isn’t just talk therapy. It’s science-backed, body-aware care—where your pain is met with precision and your growth is rooted in possibility. |
Safe Holding Space
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"A safe holding space where you can exhale and just be – exactly as you are. Read More
This is space where your thoughts, emotions and experiences are held with respect, acceptance, attunement and safety; a space where you can explore, reflect, and grow without fear of judgment.
We honour and celebrate each person’s unique journey and authentic expressions of life. All life stories, sexualities, identities and relationships are welcomed here. You deserve the care that sees, values, and holds all of you. |
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Collaborative and Integrative Holistic Care
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"Your well-being journey is as unique as you are." Read More
We recognise whole-person care.
Our collaborative network includes (but not limited to):
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